14 Greatest Working Leggings for Girls of 2023

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Relating to working leggings for girls, the place do you even begin?! The sheer quantity of working leggings in the marketplace now may be overwhelming, particularly while you begin questioning is it well worth the value?

Past that there are numerous different issues to think about from cloth to suit and from size to paint, and extra. No matter whether or not you’re coaching for a 5k or marathon or simply get pleasure from working for a mess of different causes, gear issues.

We need to guarantee your working tights stop chafing, assist you, breathe and why not look nice within the course of?!

I’ve tried a ton of leggings in my a few years of working and nonetheless often experiment. Hopefully the checklist I’ve curated will make it easier to discover the appropriate pair of leggings for you!

14 Greatest Working Leggings for Girls

Hold studying for an inventory of a few of my favourite leggings primarily based on the standards shared above. This checklist isn’t all-inclusive, there are just too many manufacturers and leggings in the marketplace as we speak. However I’ve examined a substantial amount of them over my 27,000+ miles of working.

I hope a minimum of one in every of these tights will meet your working wants.

Greatest Excessive-Rise Legging – Lululemon Swift Velocity Excessive-Rise Tight ($128)

A fan favourite for anybody who already loves Lulu. You’re going to get the anticipated nice match and efficiency.  These are a little bit bit thicker materials, so higher for Fall and Spring cool mornings.

best high rise running tight

  • Excessive-Rise
  • Are available a number of lengths from a 21” crop to a full 28” that hits on the ankle
  • A number of storage pockets
  • Luxtreme Material for breathable, sweat-wicking, low-friction stretch and assist
  • Sizes 0-20

Greatest Winter Legging- Nike Professional Therma-FIT ($70)

I’ve had actually nice luck with the Nike winter tights for any of my runs the place it’s chilly, however not windy. Let’s be trustworthy I can pull on thermal tights when it’s 40 and like it, however they’re nice for runs in to the 20’s as effectively.

best running tights for women

  • Mid-Rise
  • Gentle, light-weight fleece gives breathable heat
  • Mesh hip pockets and zippered waist pocket
  • Nike’s Therma-FIT know-how manages your physique’s warmth to maintain you heat
  • Sizes XS-2XL

Greatest Leggings for All Sizes- Athleta Final Stash ($109)

Athleta all the time appears to have gear that simply feels actually nice to tug on. However I’m additionally an enormous fan of their dimension ranges which implies anybody can discover a good match for his or her exercise.

I  freaking love these working shorts with a cellphone pocket, so why not snag them in full size for cooler days.

athleta ultimate stash

  • Excessive-Rise
  • ⅞ size with a number of inseams
  • Facet stash pockets with waist drop-in pocket
  • SuperSonic cloth produced from polyester and lycra for supportive compression and sweat-wicking
  • UPF 50+ rated
  • Sizes XXS-3XL

Greatest Compression Leggings – CW-X Stabilyx Joint Help Compression Tight ($119)

I’ve used CW tights for over a decade. They’re typically my go to throughout marathon coaching when the miles pile up and I’m feeling sore legs, however are additionally really precious for coping with IT Band points or offering a little bit knee assist.

Not a conventional working legging for girls, however one which I’m glad to have out there. They’re a thicker cloth and final for ages.

running leggings for women
That includes @mychicagoathlete
  • Huge double-faced waistband to assist your core
  • CW-X EXO_WEB cloth fabricated from nylon and spandex gives assist to focused areas
  • Graduated compression designed to extend blood circulation, muscle assist, and stability and shorten restoration
  • Sizes XS-XL

Greatest Finances Leggings – Below Armour Girls’s HeatGear Excessive No-Slip Waistband Ankle Leggings ($45)

I’ve used UA gear for years. It’s straightforward to seek out on Amazon or at Dick’s Sport Items and it lasts. You might not get fairly the identical vogue or flattering match, however it’s high quality gear.

high rise running leggings

  • Excessive-Rise
  • 3 inseam lengths
  • Tremendous-light HeatGear cloth gives protection whereas being sweat-wicking and quick-drying
  • No-Slip waistband that retains your pants in place
  • High quality at an reasonably priced value level
  • Sizes XS-XXL

Greatest Leggings in Colours and Patterns – Sweaty Betty Energy ⅞ ($100)

Should you’ve ever needed an actual bum sculpter they do love to advertise that as a function! I’ve discovered them to have a great match, they usually undoubtedly keep put after I place my cellphone in them. I’m undecided in the event that they sculpt my bum, however they do really feel gentle weight and a bit like compression.

I’m not a patterns particular person, however they do conceal sweat very well!!! And mine in black are effectively worn.

sweaty betty power leggings

  • Excessive-Rise
  • Is available in quite a few colours and patterns from the basic black to vibrant purple to leopard print and geometric designs
  • Is available in each ⅞ and full size
  • Facet pockets and zippered waist pocket
  • Supportive polyamide/elastane cloth that’s tender, supportive, moisture-wicking and sculpting
  • Sizes XXS-XXL

Greatest Working Legging for Shaping – FP Motion Excessive-Rise ⅞ You’re a Peach ($98)

Should you love a great vogue legging that performs then Free Folks is commonly prime of the checklist. It’s one thing you possibly can put on for athleisure as effectively and really feel good.

FP running leggings

  • Excessive-Rise
  • ⅞ cropped to hit across the ankle
  • Excellent for the whole lot from runs to HIIT to yoga
  • Polyester/Spandex cloth is sweat-wicking, ultra-compressive and squat-proof
  • Sizes XS-XL

Okay if I’m being trustworthy, I do know numerous you voted FP, however I desire Sweaty Betty Energy Leggings. It’s obtained some severe bum boosting energy they usually typically have higher gross sales.

Greatest Leggings with Pockets – Lululemon Quick & Free Excessive-Rise Tight ($118+)

Tremendous tender and lighter weight than the swift, these could be a nice choice if you happen to desire tights for many runs. From the treadmill to outside, you’ll get that nice shaping of a Lulu legging together with the aspect cellphone pocket. Now a should for me!

NOTE IT MUST SAY POCKETS. They’ve numerous kinds of this and just some have pockets, I assume not everybody loves a pocket like I do.

running tights for women

  • Excessive-Rise
  • Are available a number of lengths from a 19” crop to a full 28” that hits on the ankle
  • 2 aspect drop-in pockets massive sufficient for a photograph and 5 drop-in waist pockets
  • Nulux Material providing weightless, sweat-wicking, quick-drying, breathable protection and stretch
  • Tight waistband with drawcord to maintain them in place
  • Sizes 0-20

Various: Brooks Technique ⅞ ($88)

A extra conventional slick cloth feeling, these are an important choice for efficiency and holding that cellphone in place. As an alternative of alongside a aspect pocket, there’s truly sufficient house within the again pocket. Whereas your cellphone is probably not as straightforward to get out on the run, it may be extra comfy for a lot of to take a seat on the low again.

  • Excessive-Rise
  • ⅞ size
  • 3 pockets, together with two aspect drop-in and a waist pocket within the again
  • Added air flow all through
  • Sizes XS-XXL

Greatest Working Tights with Reflective Particulars- Brooks Run Seen Tight ($130)

These working tights are fashionable, flattering, and protected. With 3M Scotchlight reflective hits on the thigh and shin, you possibly can put on these in low gentle or after darkish on quick winter days and nonetheless be seen.

Nonetheless, that doesn’t imply these leggings aren’t acceptable for summer season! Even when you find yourself working up a sweat, the quick-drying cloth and breathable mesh air flow zones underneath the knee hold you cool and dry.

In order for you a winter model, additionally they have this in thermal. Which let’s be trustworthy is my choice as a result of I hate being chilly and that’s numerous my darkish winter runs!

brooks reflective tights

  • Medium rise
  • Facet cellphone pocket
  • Polyester and spandex mix
  • Bounce-limiting and sweat-resistant cellphone pocket
  • Sizes XS – XXL

Greatest Eco-Pleasant Working Tights for Girls – Janji Winter Groundwork Tights

Janji must be in your checklist if you’re on the lookout for working tights from an organization that cares as a lot about offering high quality merchandise because it does about giving again to the neighborhood.

Janji makes wonderful merchandise whereas additionally selling international sustainability and clear water initiatives. It additionally donates 2% of its income to non-profit organizations engaged on viable clean-water initiatives in varied nations all over the world.

Plus, these cold-weather tights are made with Bluesign-certified cloth that’s breathable, moisture-wicking, and antimicrobial-treated, so they don’t stink.

janji leggings

  • Mid-rise
  • Breathable, moisture-wicking cloth
  • 2 deep aspect pockets to accommodate most massive telephones whereas minimizing bounce
  • Reflective aspect seams and logos
  • Minimal waistband
  • Sizes XS – XL

Greatest Working Leggings for Shaping – Fabletics Girls’s Outline Excessive-Waisted Legging

These are one of the best working leggings for girls who need to intensify their form with a flattering fashion. AND they’re out there on Amazon, so that you don’t should mess with the entire subscription factor!

They’re produced from Fabletics’ most compressive cloth, Powerhold, which lifts your buttocks and offers you all of the management you want for a sleeker silhouette.

The four-way stretch cloth is designed to maneuver with you, and additionally it is squat-proof, so it is not going to allow you to down within the health club!

fabletics leggings

  • Excessive rise
  • Three lengths, together with quick, common, and ⅞ size
  • 4-way stretch function
  • Squat-proof
  • XXS – 4X

Greatest for Petite Runners – BALEAF Girls’s Capri Leggings

If you’re petite and working tights appear to simply run too lengthy for you, then these capri leggings are precisely what you want. Plus, they’re made with a sturdy combination of nylon and spandex, making them extremely comfy to put on for lengthy runs. These are the right long-run leggings if you happen to’re on the lookout for one thing to maintain you cool.

  • Excessive-Rise
  • ⅞ cropped to hit across the ankle
  • Made with nylon and spandex. Nylon makes it really feel tender in opposition to your pores and skin, and spandex will increase sturdiness
  • Excellent for yoga, pilates, working, trails, and biking
  • Sizes XS – XXL

Greatest Light-weight Leggings – ON Working Lively Tights ($109)

You might discover I’m carrying an On jacket in numerous these images. That’s as a result of I LOVE the standard of their attire and the jacket will get me by all seasons!

I’ve discovered sizing to run simply barely massive, so I’m going for a small in all items.

on running tights

  • Excessive-Rise
  • Light-weight soft-touch cloth gives second pores and skin sensation comfy even in sizzling situations
  • Mechanical stretch cloth vs. the same old elastane
  • A number of drop-in pockets at waist and key loop.
  • Sizes XS-XL

What We Thought-about For the Greatest Working Leggings

There are a couple of key issues to think about when making an attempt on working tights. These embody cloth, match, consolation, and bonus options. Let’s speak about why every of those issues, so you may make your individual selections while you come across a pair you just like the look of!


Your tights, whether or not they’re capris, ⅞-length, or full size, play a job in temperature regulation in each season. The fabric must be moisture wicking to assist hold you dry within the hottest and coldest of climate.

Material thickness can be vital. You will have a thicker, fleece-lined wicking cloth for these chilly climate working days, however come summer season you’ll want one thing light-weight with breathability. Tights with mesh panels sewn in could be a nice choice within the warmth.

best running leggings for women


Match encompasses a pair issues, together with the rise, the size, and endurance. Excessive-rise leggings have turn into fairly widespread, however mid-rise choices are nonetheless on the market. As well as, you don’t need to be fussing along with your tights whilst you’re working so that you want a pair that stays put and doesn’t sag or slide down.

Relying on the season, it’s your decision leggings that cease just under the knee, at mid-calf, ankle, or full-length. Some even come in brief, common, and tall inseams to accommodate various heights.


Working leggings serve many capabilities. They assist hold you heat or cool relying on the season, dry, they usually can shield in opposition to chafing.

The best tights must be comfy. Should you’re uncomfortable simply standing round in them, that doesn’t bode effectively in your run. The very last thing you need to be doing in your run is considering your pants!

Bonus Options

Relying upon your wants, you may additionally need to concentrate to a couple bonus options of some leggings. Pockets are all the time a plus, particularly ones that may maintain a cellphone, diet, your key, or ID and bank card.

Should you’re an early morning or late night runner, you may additionally need to strive tights with reflective detailing. These will make you extra seen to passing automobiles in darkish or lowlight situations.

One different function that may be good is a drawstring, particularly a steady drawcord. It may present just a bit additional safety to maintain your tights the place they belong.

Once more, this isn’t an all-encompassing checklist however a few of my favourite suggestions for one of the best working legging for girls.

You possibly can try a few of my different working bottoms suggestions if you happen to’re on the lookout for one thing for a selected season, shorts, for a selected function like pockets, or for the working males in your life.

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