This apple smoothie bowl actually does style like apple pie in a smoothie! We’re sharing 2 variations, each crimson and inexperienced apple smoothie bowl recipes.
What You Want for an Apple Smoothie Bowl
Frozen Banana- the bottom of this smoothie is made with frozen bananas.
Applesauce- We love utilizing applesauce in smoothie recipes relatively than apples as a result of the smoothie seems so easy relatively than grainy. Contemporary apples are scrumptious however give smoothies a grainy style.
Strive making our Instantaneous Pot Apple Sauce or simply purchase your favourite no sugar added store-bought apple sauce!
Oats- The oats within the apple pie smoothie bowl add a touch of creaminess and earthiness. It helps to ensure that your smoothie bowl isn’t too candy.
Cinnamon- Not solely does cinnamon style scrumptious, but it surely additionally has antioxidant properties and is claimed to be an excellent anti-inflammatory help.
GREENS- The greens on this smoothie bowl are elective, however HIGHLY really useful! Actually, you possibly can’t even style them. The advantages positively out approach not including them in. You get a full serving of greens that may preserve you fueled for wherever the day takes you!
- Banana: When you don’t love bananas, we have now a wonderful variation for you. Merely freeze the applesauce in an ice dice tray and use that rather than the banana!
- Dairy-free: Be at liberty to make this dairy-free and use a dairy-free yogurt or no yogurt in any respect.
- Spices: swap the cinnamon for our home made chai spice or apple pie spice.
- Greens: attempt spinach or kale.
Apple Smoothie Bowl Topping Concepts
What’s a smoothie bowl with out your favourite toppings? We love including additional vitamins and crunch to our smoothie bowls. Listed below are our favourite topping choices:
- Complete Flax Seeds
- Apple Cinnamon Granola
- Sliced Almonds
- Chopped Pecans
- Nut Butter
Place all elements in a high-speed blender.
Mix on excessive, stopping to scrape the perimeters as wanted. Be at liberty so as to add extra almond milk to skinny it out till it reaches your most popular consistency.
Serve this apple smoothie in a bowl together with your favourite toppings on high.
Suggestions & Notes
- *To make this smoothie dairy-free, swap the Greek yogurt for a non-dairy yogurt or omit all altogether.
Energy: 354kcal Carbohydrates: 61g Protein: 15g Fats: 3g Fiber: 8g Sugar: 37g
Especialista en medicina de emergencias
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Aspirante a Magister en Telesalud