Carob Banana Avocado Smoothie | Wholesome Dwelling Economist

This simple recipe for a carob banana avocado smoothie is loaded with wholesome fat and protein for a fast breakfast or lunch on the go.

I take pleasure in attempting varied mixtures for my smoothie recipes, and this one with banana and avocado is my newest creation!

It’s a nice possibility for a fast, satiating lunch. The fullness comes from a considerable quantity of wholesome fat with nut butter for protein.

My typical time for making it’s when I’ve half an avocado to make use of up shortly! 😊

When you’re questioning why this recipe doesn’t have the compulsory scoop of protein powder present in practically all smoothies lately, I’ve acquired a bit of reports for you…

ALL protein powder manufacturers are unhealthy and poisonous to the physique (particularly the kidneys). It’s an unnatural and utterly denatured meals that requires a manufacturing unit to make it. Manufacturers that declare in any other case are sadly scamming you.

When you want to add a bit extra protein to this smoothie, wholesome choices to strive are:

When you just like the cottage cheese thought, give this cottage cheese smoothie a strive.

On a facet observe, if you need to sprout the avocado pit in a glass of water after consuming the fleshy portion (mini timber make nice items!), know that native avocados that you just get from a farmer’s markets sprout a lot quicker than grocery store variations (which regularly don’t sprout in any respect).

It appears to me that some kind of undesirable processing is happening to the avocados that move by the Industrialized Meals System! This consists of natural ones which will even have been handled with the nano-based Apeel coating.

Carob Banana Avocado Smoothie

Substances

• 1
  medium
  banana
  ripe however not mushy
• 1/2
  ripe
  avocado
• 2
  tbsp
  creamy peanut butter
  or nut butter of selection
• 1
  tbsp
  cocoa or carob powder
  NOT cacao powder
• 1
  tbsp
  uncooked honey
• 1/2
  cup
  ice
  elective

Directions

1. Combine all elements in a blender or meals processor till easy.

Diet Info

Carob Banana Avocado Smoothie

Quantity Per Serving (12 ounces)

Energy 485
Energy from Fats 261

% Every day Worth*

Fats 29g45%

Saturated Fats 5g25%

Polyunsaturated Fats 6g

Monounsaturated Fats 18g

Carbohydrates 45g15%

Fiber 10g40%

Protein 11g22%

* % Every day Values are primarily based on a 2000 calorie weight loss plan.