Hand-made veggie burgers are one in all my favourite go-to meals. And this Chipotle Black Bean Burger is likely one of the hottest veggie burgers in my home. You can also make up a batch of those vegan burgers and luxuriate in all of them week lengthy. These black bean quinoa burgers are good in sandwiches or buns, or served as an entrée with a flavorful sauce (strive my sun-dried tomato hummus) and even on a mattress of greens. These easy, flavorful Chipotle Black Bean Burgers are vegan and might be whipped up in a jiffy. If you wish to make them gluten-free, simply swap out the breadcrumbs for gluten-free breadcrumbs, and also you’re good to go.
Wealthy in protein, fiber, minerals, nutritional vitamins, and phytochemicals, it is a nutritious, plant-based possibility to your nutritious diet. It can save you time and scale back fats in veggie burgers by baking them as a substitute of frying them. Simply combine up the veggie burger batter, form into burgers, and bake on a baking sheet sprayed with non-stick cooking spray, and serve them when they’re browned and cooked by way of. These black bean veggie burgers are additionally nice to freeze in an hermetic container, so as to pull them out afterward and luxuriate in them on busy nights.
With solely 9-ingredients, you may whip up this recipe in minutes, and have it in your desk in below an hour. Serve the burgers with an entire grain bun, avocado and tomato slices, darkish inexperienced leaves, and condiments, like Vegan Ranch Dressing, or ketchup to show this recipe right into a meal good for a weeknight, outside lunch, or potluck. Or, serve it as a veggie patty with a creamy sauce, similar to this Almond Sage Cranberry Crema to create a plant-based entrée, served with scrumptious, mashed potatoes and roasted greens. There may be simply a lot you are able to do with these scrumptious, versatile Chipotle Black Bean Burgers.
Take a look at this enjoyable weblog on how RDs like to decorate up their veggie-burgers right here. And be taught extra in regards to the well being advantages of black beans in my High 5 Methods to Use Black Beans.
Watch Sharon make this recipe on her IG Stay Plant-Primarily based Cooking Class right here.
Description
This straightforward, plant-based Chipotle Black Bean Burger recipe is filled with vitamin and taste, compliments of quinoa, black beans, veggies, and spices. You possibly can whip them up in mere minutes, and luxuriate in all of them week lengthy.
- Preheat oven to 375 F.
- Stir collectively quinoa, refried black beans, bell pepper, onion, carrot, cilantro, mayonnaise, breadcrumbs, and chipotle seasoning in a mixing bowl, till easy. Season with salt to style.
- Spray a baking sheet with non-stick cooking spray. Scoop up ½-cup parts of the veggie-burger combination, and type into 10 patties (about 3-inches diameter and 1-inch thick). Place on the baking sheet.
- Place baking sheet in oven and bake about 40-45 minutes till crispy and agency.
- Take away and function desired.
Notes
Serving Solutions:
Serve in a bun with lettuce, tomatoes, and avocado.
High with chipotle vegan mayonnaise.
Serve over a mattress of salad greens.
Function a patty with mashed potatoes and mushroom sauce.
Serve in an open face toasted sandwich.
*There are lots of nice manufacturers of vegan mayonnaise obtainable in supermarkets, or you can also make do-it-yourself vegan mayonnaise with my directions right here.
If you need to make this recipe gluten-free, change the breadcrumbs to gluten-free breadcrumbs.
To make quinoa, add 1 cup quinoa with 2 cups water to a small pot, cowl, and convey to a simmer over medium warmth. Cook dinner for 10 minutes, and drain any remaining liquid.
- Prep Time: quarter-hour
- Cook dinner Time: 45 minutes
- Class: Entree
- Delicacies: American
Diet
- Serving Dimension: 1 serving
- Energy: 157
- Sugar: 1 g
- Sodium: 360 mg
- Fats: 6 g
- Saturated Fats: 1 g
- Carbohydrates: 21 g
- Fiber: 4 g
- Protein: 5 g
Key phrases: black bean burger, chipotle black bean burger
For different plant-based veggie burgers, try a few of my favourite recipes right here:
Edamame Grain Vegan Burgers
Farro and White Bean Veggie Burgers
Spicy Sorghum Candy Potato Veggie Burgers
Curried White Bean Oat Veggie Burgers
Spicy Pumpkin Black Bean Burgers
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Especialista en medicina de emergencias
Docente universitario
Aspirante a Magister en educación
Aspirante a Magister en Telesalud