Hoka Vs Nike | Evaluating Fashions and Options

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Evaluating Hoka vs Nike trainers might largely be described as a distinction in match and really feel, together with some firm philosophy if you happen to care about these issues. Nike has been a dominant participant in trainers for many years. However after all we all know that Hoka got here on the scene because of their maximal footwear…and that’s fascinating all by itself!

Each manufacturers present top quality footwear and provide a wide range of fashions to go well with totally different wants like overpronation, cushioning, and path operating.

Hoka One One first turned standard with Ultrarunners and has since moved within the to foremost stream of operating. I actually have run in quite a lot of fashions and beforehand in contrast Hoka kinds.

Hoka Vs Nike Key Variations

Nike and Hoka provide comparable options and fashions for all types of runners, from the brand new runner to marathon runner to the flat-footed or high-arched.

Largely we’re taking a look at how a maximal footwear compares to a standard operating shoe. Nevertheless on this case, I’d additionally say we’re taking a look at operate vs trend. As a result of Nike needs to be the cool shoe and HOKA simply needs you to run a protracted methods feeling good.

Nike does provide path footwear, however I imagine Hoka has extra for the ultrarunner.

I break down the variations in additional element under, however right here’s a fast overview:

Hoka Operating Footwear

  • Maximal shoe – has the bigger sole for stability and clean experience
  • Normally extra cushioned
  • Some state they run slim, however in comparison with different manufacturers like Nike I disagree
  • Typically a bigger toe field than conventional trainers
  • Does have some informal footwear, health club footwear and restoration sandals
  • Some attire

Nike Operating Footwear

  • Extra slim match, particularly within the heel and midsole
  • Are inclined to run smaller in width and size than many different manufacturers
  • A bigger concentrate on latest and trendiest know-how to “enhance operating financial system”
  • Recognized throughout all kinds of sports activities and extremely seen in competitors
  • Large line up of footwear throughout many sports activities and informal
  • A whole lot of attire
  • Has a big model loyal following

I’ve worn each manufacturers and can add some private ideas, together with hyperlinks to detailed critiques.

For those who’re searching for different comparisons, checkout Nike vs Adidas or Hoka vs On Cloud or Hoka Vs Saucony.

Nike vs HOKA ONE ONE Characteristic Comparability

Each manufacturers have been round for some time and are leaders in operating shoe design (although Nike has a for much longer historical past!). They each provide varied applied sciences to help with consolation, assist, stability, and cushion. The place they differ most are within the match and trend.

The next breaks down every shoe based mostly on the parts consumers want to think about when buying a operating shoe.

It’s gonna get a little bit TECHY…so you may simply skip on all the way down to the precise mannequin comparability if you’d like, however personally if I’m shelling out $150 for footwear, I kinda wish to know why.


The lifespan of footwear from each corporations is pretty comparable.

  • Nike recommends swapping out for brand spanking new footwear each 300 to 500 miles. Except you’re trying on the prime finish Vapor Fly which is extra like 200 miles.
  • HOKA is usually reported to last more. I don’t know if that is extra path runners and thus much less arduous surfaces which extends the lifetime of the shoe or just their maximal design.

Figuring out when to interchange trainers, after all, all is determined by your gait, weight, and whether or not you run totally on path or street.


Nike trainers are sometimes reported to run small.

HOKA footwear run true to dimension from my testing. Some fashions are undoubtedly a little bit extra slim than others, as with most manufacturers. In reality, they’ve been engaged on rising the toebox in newer fashions.

In addition they have a shoe finder quiz that can assist you get in to the appropriate mannequin.

👉Checkout this information on The best way to Lace Operating Footwear, you’ll be amazed at how one can make most footwear match higher!


Nike began placing air of their footwear again in 1977 to enhance cushioning.

Nike Air know-how consists of pressurized air inside a troublesome but versatile bag and supplies extra spring with out compromising the construction.

And because the 90’s they’ve been recycling waste materials from manufacturing in to new footwear. They proceed to have a look at this sustainability in creating new footwear.

Presently the React Foam is their large winner. It’s really an amazing mushy and light-weight cushion.

Nike air technology

HOKA likes to say they supply marshmallow softness. Extra technically PROFLY.

I’m going to confess that I used to be actually skeptical of HOKA at first as a result of I assumed all that cushion would make it heavy. It turned out I used to be mistaken and as a substitute have been operating in them since of their very first footwear.

  • They’ve 3 ranges of cushion, which is necessary as a result of plush isn’t what you need on all runs
  • Cushion that gives each an excellent touchdown and loads of stability for push off
  • Hubble Heel – their latest footwear with an extended heel which is meant to enhance heel to toe transition

Hoka Big Heel | Hoka Vs ASICS


Nike does say their stability footwear are barely wider and likewise designed with a curve that may assist with heel to toe transitions. However as famous that’s particularly within the stability footwear.

HOKA was designed completely with stability in thoughts.

It was a core basis of their footwear as a result of it permits runners to maneuver faster with much less threat of harm. Because of this they created a large steady platform.

In reality, they name their heel system the “bucket seat”, just like the seat of a race automobile. It cushions the heel and foot with out posts or information rails — this implies the midsole stays extra cushioned.

comparing running shoe models

Overview of heel to toe drop and sort of cushion in most shoe manufacturers.


The costs between the 2 manufacturers are pretty comparable.

  • Nike costs vary between $120 to $180
  • HOKA’s begin at a barely greater worth at $120 to $250

The most well-liked fashions for Nike are round $150 and for HOKA additionally round $150. Specialty gadgets with extra options (like carbon plates) will enhance worth.

You’ll discover that each model gives a variety and that is certainly because of a distinction in know-how and the place they promote the shoe. They know that the large field retailer can promote the shoe with much less in it, whereas the native operating retailer must be greatest for devoted runners.

HOKA Vs Nike Fashions

Now that you understand extra about every model, let’s take a look at their prime fashions in every of the primary classes. There’s no winner declared right here as a result of all are nice footwear, it’s nearly which one is greatest to your foot.

With every of those, they’re the highest fashions so numbers are continuously altering as they make a little bit improve and it turns into the Pegasus or the Bondi 7.

Fast word, I completely encourage you to checkout Nike’s return coverage! It makes it a lot simpler to check out a shoe and return if it doesn’t really feel proper.

Stability Operating Shoe

👉React Air Zoom Winflow

One other shoe using their nice react cushion and the wrap round really feel of the flyknit higher.

It has a barely greater arch and extra room within the toebox than most Nike trainers.

That is what they name a stability impartial shoe, which might be extra in keeping with what I’d advocate. It’s not a agency and won’t be over correcting your foot strike. It has guiderails as most stability footwear do, however with out dropping the softness.

  • 10mm drop
  • 10 oz ladies’s, 9.9 oz males’s
  • $100

Nike Winflow review

👉HOKA Gaviota

As famous all Hokas are designed with extra stability than many manufacturers, however these are thought of most stability. However they supply stability with out feeling inflexible, a most likely many runners have with different footwear. It’s undoubtedly nonetheless going to have a cushioned really feel to it.

  • 5mm  drop
  •  9.3oz ladies’s, 11.3oz males’s
  • $170

Hoka Gaviota

Impartial Operating Shoe

👉Nike Air Zoom Pegasus 40

One in all their longest operating fashions that runners come again to again and again.

It has sufficient cushion to make it nice for lengthy runs, however isn’t so plush that you simply lose the spring you need off the bottom. Truthfully, after only a few runs on this shoe I understood why it’s been a go to for many years for a lot of runners!

It’s only a strong every single day coach. First rate cushion, not overbuilt and cozy.

Reviewers have stated the latest mannequin has an improved higher for extra foot area, together with within the toebox.

The  Nike ZoomX is likely to be probably the most cushioned shoe they’ve, however it’s additionally the next worth level and a mannequin I don’t know that may stick round as lengthy. It’s by no means enjoyable to seek out the shoe we love after which have it taken away.

Nike Pegasus 40 tread

👉Hoka Clifton 9

The Clifton was their first mannequin and I truly received to run in model 1, 2, 6, 7 and eight! It’s their trademark shoe and an amazing one for any runner who needs cushion and to check out a maximal shoe.

That is what I’d name an entry to Hoka operating. You’ll get used to the upper stack peak, whereas having fun with the advantages of a usually cushioned very light-weight shoe that additionally has a little bit of stability.

It’s cushioned with out being too mushy, so it’s nonetheless responsive. I’ve listed this as certainly one of my greatest marathon trainers.

  • 5mm  drop
  • 7.6 oz ladies’s, 8.8 oz males’s
  •  $140

Good shoes for marathon

Cushioned Operating Shoe

👉React Infinity Run

One other shoe using their nice react cushion and the wrap round really feel of the flyknit higher. It’s tremendous much like the Epic React that I cherished operating in for a few years, besides it’s a stability shoe.

It has a barely greater arch and extra room within the toebox than most Nike trainers.

That is what they name a stability impartial shoe, which might be extra in keeping with what I’d advocate. It’s not a agency and won’t be over correcting your foot strike. It has guiderails as most stability footwear do, however with out dropping the softness.

  • 8mm drop
  • 9.2 oz ladies’s, 10.7 oz males’s
  • $165
nike cushioned running shoe

👉Hoka Bondi 8

If you wish to really feel like your ft are operating on precise pillows…that is it. Probably the most cushioned shoe I’ve tried in over 26,000 miles of operating. It’s a heavenly shoe for restoration days.

Vital for many runners to know a shoe this cushioned isn’t excellent for all runs. You’ll be able to simply begin to sink in to your low again and lose a little bit pace with out that spring off the bottom. Nevertheless, it’s my absolute go to for restoration runs or days the place I’m feeling a little bit additional sore from a heavy elevate.

  • 4mm drop
  •  8.9 oz ladies’s, 10.7 oz males’s
  •  $165

BondiX vs CarbonX

Carbon Fiber Plate Footwear

Are they cool new know-how, sure. Do they final so long as your different footwear, nope.

So if you wish to check these out use them for pace work after which race day!

👉ZoomX VaporFly 3

I’ve examined all of the Nike footwear that you simply’re seeing on the elites and whereas I did love the three, the outsole ripped aside after about 10 miles of utilization. So I’m nonetheless rocking the Vaporfly 2 for my brief distance races and I do like it.

This is likely one of the lightest footwear with cushion I’ve seen. It’s really received a bouncy feeling to it, which is the combo we’re searching for with the carbon fiber plate to create that discount of vitality and enhance pace. Dear shoe, however I prefer it.

It’s not a shoe I personally would advocate for the marathon, however might go as much as a half marathon. Undoubtedly runs extra slim even than a few of their different footwear.


Hoka Rocket X2

I’m an enormous fan of HOKA, however didn’t just like the Hoka Carbon X and the Hoka Bondi X was an excellent shoe, however not a prime pace racer.  So I used to be actually excited to check out this shoe and proclaim it certainly one of my favorites, however I’m simply unsure that might be completely trustworthy.

Having JUST spent a number of weeks doing runs on this shoe I’m torn…

  • The heel doesn’t cup very properly and because of this I used to be continuously scared of blisters and even stopped one future to go dwelling. Possibly it is because they don’t have a male/feminine model, simply all gender.
  • It has nice bounce and cushion, you’re getting that Nike feeling that almost all manufacturers are striving for

HOKA rocket X 2

  • Unisex
  • 5 mm heel drop
  • 8.3 oz
  • $250

Watch my detailed video on how Carbon Fiber Footwear work.

Path Operating Footwear

Each manufacturers even have an excellent variety of path trainers and are properly cherished among the many ultrarunning crowd. There’s such a range this could possibly be it’s personal article, so I’m choosing two of their most cherished choices.

👉Nike Kieger

Take into account this your light-weight, reasonable cushion for shorter pace path operating.

Whereas this shoe has a rockplate, I’d nonetheless relegate it to my mid-distance or quicker path model operating, not my tremendous large rock form of days. I’m an enormous fan of the decrease profile and the Epic react cushioning (see data under).

Some famous that they didn’t like the texture of the shoe on arduous packed trails, however I can’t say I minded. Once more merely realizing upfront that that is path operating shoe that’s going to be reasonably cushioned and responsive.

Nike Kiger 8

  • Weight: 10.1 oz males’s, 8.3 oz ladies’s
  • Heel drop: 3mm
  • Impartial path operating shoe
  • $150

👉HOKA Speedgoat 5

I prefer to say the Speedgoat is the Clifton with additional traction. Whereas that’s not 100% true, it’s fairly shut! So if you happen to love the texture of their basic impartial coach then the Speedgoat goes to be a winner for you as properly.

It’s completely turn into certainly one of my go to path trainers.

You would possibly assume with the stack peak that it makes trails tougher and it HOKA is likely one of the most well-liked footwear for ultramarathon runners. Which I imagine is as a result of good mixture of cushion and stability.

Hoka Speedgoat

The Speedgoat 5 includes a sturdy design that gives a snug and steady experience on any terrain. The shoe additionally includes a breathable higher, which helps to maintain the ft cool and dry throughout runs.

  • Impartial Path Operating shoe
  • Reasonable Cushion
  • 4 mm drop
  • 8.5 oz ladies’s, 10.3 oz males’s
  • Obtainable in 11 colours
  • Obtainable in Huge in some colours
  • $140
  • See all HOKA Speedgoat fashions (additionally features a waterproof possibility)

Extra About Nike Operating

Is there anybody who doesn’t know the story of Nike but?? The model truly began in 1964 as Blue Ribbon Sports activities and didn’t tackle the title of Nike the Greek Goddess till 1971.

For those who haven’t learn Shoe Canine by Phil Knight, it’s an exquisite e book that provides you a lot perception to the constructing of an organization and a model.

I absolutely perceive not everybody loves Nike because of most of the practices we’ve seen with their athletes. I’m simply right here to offer particulars concerning the gear, you make these judgements.

Nike compared to other shoes

In 1972, the Nike Waffle Racer was handed out on the Olympics and issues actually began to take off. One in all these authentic pairs of footwear not too long ago offered for nearly $500,000!

From there they’ve continued to inovate and constantly produce new fashions of footwear for a wide range of sports activities.

Nike has additionally dominated the advertising sport.

Extra about HOKA ONE ONE

Let’s begin with how do you pronounce Hoka One One? “Ho-Kah O-nay O-nay” which is a Māori phrase which means “to fly over the earth.”

However they’re form of like Madonna and simply want one title: Hoka.

Based by two mountain path runners within the Swiss Alps, Nicolas Mermoud and Jean-Luc Diard, former Salomon workers, had an epiphany throughout their coaching that result in the muse of a brand new shoe and new firm in 2009.

This makes them a mere child on the planet of trainers, as most of the manufacturers from Brooks to ASICS have been round 100+ years now. Pictured right here is their first prototype.Hoka Prototype | Hoka Vs ASICS

At first they merely needed a shoe that might permit them to run downhill quicker and thus win!

Shortly they realized there was one thing extra right here with a clean, tremendous gentle, cushioned and steady shoe. Their maximal design took a lot of without warning in a time the place Zero Drop and Barefoot operating have been the in factor.

In 202o, the corporate was bought by Deckers (house owners of UGG and Teva). Hopefully that simply means extra advertising to maintain the footwear going and never a change to what their doing proper.

Your gait and ft will doubtless change over time and chances are you’ll want to alter footwear.

That is additionally why I like to recommend rotating by means of a number of pairs of footwear without delay.

And keep in mind, simply because these are two of probably the most well-known manufacturers in the marketplace, there are nonetheless loads of different shoe manufacturers to pick out from if neither Nike nor HOKA has the appropriate shoe for you.

Remember the fact that shoe design can change, even with the identical mannequin, so all the time assess how the shoe suits each time you change a pair.

For extra assist choosing the appropriate shoe for you, don’t fear, I’ve received you:

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