Received zucchinis? Stuff zucchinis with this easy, scrumptious, protein-rich lentil filling, bake, after which smother with this vegan pistachio pesto. Yum! This vegan gluten-free zucchini recipe is sort of a meal in a single–simply scoop out the middle of the zucchinis to type boats, then prepare dinner up this Italian lentil stuffing and whizz up the pistachio pesto and your set. I like to serve these Italian Zucchini Boats with Vegan Pesto with a crusty entire grain bread and olive oil on the facet. Any leftover zucchini boats are simply pretty much as good the following day, too.
Zucchinis, like different veggies together with bell peppers, winter squash, and tomatoes, make wonderful containers for stuffing. And what higher method to fill these zucchinis than with this hearty, nutritious, flavorful stuffing, and a home made creamy pesto sauce? Stuffed with the Italian flavors of garlic, tomatoes, and basil, these zucchini boats are brimming with good style, and good well being. Search for medium-sized zucchinis to create these zucchini boats–or use smaller zucchinis, however plan on getting a pair extras to make use of up the filling. For those who’ve acquired summer time zucchinis popping out of the 12 months, that is the proper zucchini recipe to make use of up these beauties. You can too swap out pistachios for an additional nut within the pesto, together with walnuts, or almonds. Or make a nut-free pesto utilizing sunflower or pumpkin seeds as a substitute of pistachios.
These Italian Zucchini Boats with Vegan Pesto are full of a hearty, flavorful lentil filling, baked, after which slathered with a creamy pistachio pesto. Serve it with entire grain bread to make it a meal.
- Put together Italian Lentil Filling by heating olive oil in a giant sauté pan or Dutch oven over medium warmth. Add onion, garlic, and bell pepper and sauté for six minutes.
- Add oregano and chili flakes and sauté for 1 minute.
- Add lentils and sauté for 1 minute.
- Add broth, stir nicely, cowl, and prepare dinner for five minutes.
- Add the tomatoes (if utilizing recent tomatoes, embody the juice left from chopping them; if utilizing canned tomatoes, measure out juice and tomatoes) and salt (non-compulsory). Stir nicely, and canopy. Cook dinner for an extra 15-20 minutes, till lentils are simply barely tender (al dente stage). Drain any leftover liquid.
- Put together zucchini boats by slicing every one in half horizontally. Scoop out inside flesh from zucchini leaving about ½-inch thickness across the margin of the zucchini (see photograph above). Reserve the unused zucchini flesh for smoothies, muffins, or soup.
- Preheat oven to 350 F.
- Place zucchini boats, empty facet up, in a 9×13-inch baking dish with ¼-inch of water added to the underside.
- Fill every zucchini boat with the Italian Lentil Filling, heaping and rounding it in every shell. Reserve any leftover filling to take pleasure in as a side-dish or in a grain bowl.
- Cowl with foil and bake stuffed zucchini boats within the oven at 350 F for 40-45 minutes, till zucchini is tender but agency.
- Whereas zucchini boats are baking, make pesto by inserting basil, garlic, dietary yeast, pistachios, and lemon juice in a meals processor or small blender. Course of the pesto, steadily including olive oil, till clean and creamy. Might have to cease and scrape down sides as you course of. Put aside.
- Take away zucchini boats from the oven. Drain leftover water from baking, or switch the zucchini boats to a platter or to 4 particular person dinner plates. Spoon pesto over every zucchini boat, dividing it evenly amongst every zucchini boat. Sprinkle ½ tablespoon vegan parmesan over every zucchini boat (non-compulsory).
- Serve instantly. Makes 4 servings (1 zucchini boat per serving).
Choose zucchinis which might be about 7 inches lengthy and three inches in diameter for greatest outcomes. In case your zucchinis are too small, the zucchini boats can be smaller, and you’ll have leftover filling and pesto. Alternatively, you possibly can select three smaller zucchinis for this recipe, dividing substances amongst three zucchinis.
- Class: American
- Delicacies: Entree
- Serving Dimension: 1 serving
- Energy: 359
- Sugar: 7 g
- Sodium: 102 mg
- Fats: 14 g
- Saturated Fats: 2 g
- Carbohydrates: 44 g
- Fiber: 10 g
- Protein: 18 g
Key phrases: zucchini boats, vegetarian zucchini boats,
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