Provolone cheese Diet information and Well being advantages

Shopping for

Provolone is available in native grocery retailer, specialty cheese retailers, or on-line retailers. It may come in numerous shapes, together with conventional lengthy and cylindrical shapes, in addition to smaller rounds or blocks.

Resolve what sort of provolone cheese you need. Provolone cheese is available in completely different types, reminiscent of sliced, shredded, or in blocks. It additionally is available in completely different varieties, together with delicate and sharp provolone.

Examine the expiration date of the cheese. Make it possible for the cheese is recent and never expired.

Keep away from bitter or disagreeable odor provolone, as it might point out that the cheese is previous its prime. Additionally, verify for any indicators of mildew, discoloration, or sliminess. These are all indicators that the cheese has gone unhealthy.


At dwelling, retailer it correctly to keep up the standard and freshness of the cheese. Retailer it in an hermetic container or wrap it tightly in plastic wrap or aluminum foil. Place it within the fridge at a temperature between 32°F and 40°F (0°C and 4°C), and ensure it is away from different strong-smelling meals that may have an effect on the style of the cheese.

Maintain it in its unique packaging till you are prepared to make use of it. As soon as opened, wrap the cheese tightly in plastic wrap or aluminum foil to stop it from drying out.

Meals makes use of

provolone cheese is a scrumptious and versatile cheese that can be utilized in lots of dishes so as to add taste and texture. Usually, Provolone cheese is taken into account one of the common Italian cheeses in the US, together with mozzarella, Parmesan and ricotta.

Cheeseburger with provolone. Courtesy: jeffreyw
  • Provolone cheese is especially common within the northeastern area of the US, in Philadelphia cheesesteak.

  • It’s a common alternative for sandwiches, particularly in Italian-style sandwiches like panini. Its sharp taste pairs nicely with cured meats like salami and prosciutto.

  • Provolone is commonly used as a topping on pizzas, both alone or together with different cheeses like mozzarella and Parmesan.

  • Provolone cheese might be grated and added to pasta dishes, reminiscent of baked ziti or lasagna, to provide them a creamy and barely tangy taste.

  • It is a wonderful cheese to make use of on burgers. Its sharp taste provides depth to the burger’s style, and it melts nicely, making it ideally suited for cheeseburgers.

  • It’s a staple ingredient in Italian antipasto platters. Its sharp taste pairs nicely with different cured meats, olives, and marinated greens.

Security profile

Provolone cheese is usually thought-about protected to devour for most individuals. Nonetheless, as with every dairy product, it will possibly trigger issues for people who’re lactose illiberal.

In a method just like mozzarella, provolone additionally thought-about low tyramine cheese.

Some people could also be allergic to provolone cheese, or to different parts of the cheese-making course of reminiscent of rennet or mildew. Signs of a provolone cheese allergy could embody hives, itching, swelling of the face or throat, problem respiration, or abdomen upset. If you happen to expertise any of those signs after consuming provolone cheese, it is best to search medical consideration instantly.
(Medical disclaimer).

Additionally learn ≻≻-

≻≻- Cheddar cheese vitamin information.

≻≻- Parmesan cheese vitamin information.

≻≻- Again to Dairy merchandise from Provolone cheese vitamin information.

≻≻- Again to Dwelling web page.

Additional Sources:

  1. USDA Nationwide Nutrient Database. (opens in new window).

  2. CODEX STANDARD FOR PROVOLONE (opens in new window).

  3. MDPI-Sustainability- Affect of Ripening on Chemical Traits of a Conventional Italian Cheese: Provolone del Monaco . pdf. (opens in new window).

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