Snake fruit (salak) Vitamin details and Well being advantages

How to decide on

snake fruits in a market
Snake fruits in a market. Picture courtesy: Seika.

The snake fruit season can fluctuate barely relying on the area. Recent fruit accessible as early as Might until September.

Search for snake fruit that has a deep reddish-brown to reddish-black pores and skin. The pores and skin ought to be agency and free from blemishes or mould. Select fruits which can be of a uniform measurement and form, as this may be an indicator of high quality.

Keep away from these with inexperienced or yellow patches, as they is probably not totally ripe. Additionally, avoid overly mushy or mushy, as they might be overripe and fruit with broken or flaking scales, as this may point out poor high quality.


Snake fruit could be saved at room temperature for a number of days if you happen to plan to eat them comparatively rapidly. Nonetheless, they’re finest loved when contemporary, so attempt to eat them inside a day or two.

For prolonged shelf life, you’ll be able to refrigerate them. Place them in a perforated plastic bag to permit for air circulation to forestall mould progress. Don’t freeze, as it may alter the feel and taste of the fruit.

Meals use

Snake fruits are eaten in the identical manner as lychee and lanzones. To arrange, simply wash the fruit in chilly water and mop dry utilizing a clear towel. Peel the outer cowl by splitting it close to the cone finish after which working downwards. Pit and revel in cream coloured, crunchy aril.

Similar to different soapberry household fruits like lychee, ripe longans are typically eaten uncooked out of hand. Take pleasure in their candy and musky arils and spit out seeds.

Listed here are some serving ideas:

  • Snake fruit It’s a in style fruit in Southeast Asia and is gaining recognition in different components of the world as a result of its distinctive taste and look.

  • This fruit could be freshly eaten to get pleasure from its distinctive style and taste.

  • It’s processed into merchandise resembling pickles, candies, fruit salad, fruit juice in Indonesia, Philippines, and Malysia.

  • Worth added merchandise of snake fruit very a lot loved embody smoothies, pies, and ice lotions.

  • The kernel of «Pondoh» selection could be eaten.

Security profile

Snake fruit is a scrumptious and nutritious tropical fruit that many individuals get pleasure from. Allergic reactions are uncommon.

Don’t eat unripe, uncooked snake fruits as they comprise astringent compounds like tannins, which can burn the oral cavity, tongue, palates, and throat. Discard longans seeds.

Pregnant ladies can get pleasure from salak in restricted portions; keep away from chewing the seeds.

Additionally learn ≻≻-

≻≻-Lanzone (Langsat) fruit diet details and well being advantages.

≻≻-Rambutan diet details and well being advantages.

≻≻-Lychee (litchi) diet details and well being advantages.

≻≻-Again to Fruits class from Snake fruit. Go to right here for a formidable checklist of all number of fruits with
full illustrations of their diet details and well being advantages.

≻≻-Again to House web page.

Additional References:

  1. Salacca zalacca – (Gaertn.) Voss.-Vegetation for a future. (opens new window)

  2. phytoconstituents and pharmacology actions of Salacca plants- Journal of Utilized Pharmaceutical Science.

  3. Biology, phytochemical profile and prospects for snake fruit: An antioxidant-rich fruit of South East Asia.

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